Myrcene Terpene Effects & Benefits
Myrcene is the most abundant terpene found in cannabis strains. This organic compound is known for its sedative, anti-inflammatory, and pain-relieving effects. Myrcene is also known for enhancing the effects of THC, potentially leading to a more potent and longer-lasting high. This terpene is a popular choice for cannabis consumers who are seeking relief from chronic pain, stress, anxiety, and insomnia.
The exact myrcene terpene effects experienced may differ from one person to another based on factors like tolerance and general health. It's helpful to have a thorough understanding of this terpene’s effects and benefits before experimenting with myrcene-rich strains.
What Is Myrcene?
Myrcene is an organic compound known for its pleasant aroma and flavor. Myrcene is found in cannabis, hops, and even some fruits—delicious! It has an earthy, musky fragrance.
Understanding how terpenes influence marijuana helps consumers choose strains that align with their desired effects. For example, White Widow and Skunk #1—two of the myrcene-heavy strains we stock at Higher Leaf—might help people who struggle with sleep. This is because myrcene-rich strains relax the muscles and promote a feeling of tranquility.
Where Is Myrcene Found in Nature?
Myrcene is not a compound unique to cannabis. In fact, myrcene is one of the most common terpenes found in nature—in a variety of herbs, fruits, and other plants. Some of the most common places to find myrcene in nature are:
Mangoes: Mangoes have high levels of myrcene and are known for their sweet and juicy flavor. Eating a mango before smoking cannabis may boost the ability of THC to break through the blood-brain barrier because of the myrcene content. The higher the amount of THC that enters the brain, the stronger the high will be.
Hops: The flowers of the hop plant contain myrcene. These flowers, or hops, are used in beer. Myrcene contributes to beer’s aromatic and flavor profile along with other terpenes such as linalool and geraniol.
Thyme and lemongrass: Thyme and lemongrass are cooking herbs that are also high in myrcene. They are used to zest up ordinary dishes. Aside from cooking, thyme and lemongrass essential oils may also have health benefits. Studies show that thyme and lemongrass essential oils have antifungal properties that increase kill rates for Candida albicans.
Myrcia Sphaerocarpa: Myrcia is a Brazilian medicinal shrub that contains some of the highest concentrations of myrcene. The name of the myrcene terpene comes from the myrcia plant genus. This plant is used across South America to make a tea that is thought to help with diabetes. Myrcia sphaerocarpa is also an antidiarrhoeal agent used to treat diarrhea and dysentery.
What Is Myrcene's Aroma and Flavor?
Myrcene is noted for its pleasant earthy aroma with a hint of musk. Some cannabis strains with myrcene offer spicy notes reminiscent of clove. Other individuals pick up peppery notes in cannabis strains with high levels of myrcene.
All these factors influence the myrcene scent. Other common cannabis terpenes offer a citrus pine or fruity flavor instead. Depending upon the cannabis strain selected for use, myrcene can generally be thought to offer a flavor profile that is simultaneously earthy and herbal.
Myrcene's Effects and Benefits
There is research that supports the beneficial effects of myrcene for individuals looking for a natural remedy for several ailments. For instance, some studies demonstrate that myrcene could be helpful for pain relief. Below are a few other potential effects and benefits of myrcene:
Sedative Effects: Myrcene is known for its calming properties. These properties may provide therapeutic benefits for individuals struggling with insomnia or anxiety. Some of the strongest cannabis indica strains with high levels of myrcene, like Hindu Kush, may offer a natural remedy for those seeking relief from insomnia.
Anti-Inflammatory Properties: Myrcene may produce anti-inflammatory effects. As a result, cannabis strains that are high in myrcene could be beneficial for individuals who suffer from arthritis or chronic pain.
Analgesic Properties: Myrcene has analgesic qualities. Consequently, cannabis strains rich in myrcene could help individuals manage chronic pain disorders with a reduced need for pharmaceutical drugs.
Muscle Relaxation: Myrcene terpenes may aid in reducing muscle tension, which could relieve muscle cramps or soreness.
Mood Enhancement: Research indicates that myrcene may promote relaxation, ease stress, and lessen anxiety. This could contribute to improved overall mood and emotional well-being. (Source:Myrcene—What Are the Potential Health Benefits of This Flavouring and Aroma Agent? 2021)
High-Myrcene Strains to Try
The cannabis market is filled with delicious cannabis strains that have a high myrcene content. Everything from sativa-dominant and indica-dominant to hybrid strains can be found with high levels of myrcene. Below are some popular strains that contain a high concentration of myrcene:
Granddaddy Purple (GDP)
Granddaddy Purple, or GDP, has a very high myrcene content. This popular indica strain is known for its deep purple color. GDP is an excellent choice for cannabis users who are looking to get couch-locked and sink into full-body relaxation after a long day.
Blue Dream
Blue Dream is a delicious and balanced hybrid of sativa and indica strains. It has high levels of myrcene and is loved by people who don't want to get too stoned but still want a killer body buzz.
OG Kush
OG Kush is an extremely potent cannabis strain that is also rich in myrcene. Cannabis users looking for a powerful cerebral high and a deep, relaxed state will love OG Kush.
Mango Kush
As the name suggests, Mango Kush has a sweet smell and taste. Its high myrcene levels provide relaxing effects. It is preferred by consumers who want to elevate their mood, boost creativity, and experience full-belly laughter.
Lemon Kush
This strain combines citrusy flavors with the relaxing benefits of myrcene. It is often chosen for its uplifting effects, making it suitable for daytime use.
White Widow
White Widow is an indica-dominant strain that is bursting with flavor. It has high levels of myrcene and may provide mini-jolts of euphoria. Consumers like White Widow for stimulating their social energy and making mundane activities more enjoyable.
Skunk #1
Skunk #1 is a hybrid strain that is made by crossing the Afghani, Acapulco Gold, and Colombian Gold strains. It emits a powerful skunky smell and has very high levels of myrcene. People like this strain because it offers a potent high that can motivate them to dive deep into their creative potential.
How Myrcene Enhances the Cannabis Experience
Myrcene is thought to play an important role in the synergistic or “entourage effect” of weed. For instance, those who are looking to take full advantage of the benefits of myrcene could start a cannabis session by eating myrcene-rich foods (such as mangoes and lemongrass).
Myrcene-rich foods can complement your cannabis experience, making your overall "high" experience even headier. As a precaution, it's always advisable to start with lower doses of cannabis until your body adjusts to its effects if you don't know your tolerance level.
Myrcene: A Powerful Terpene
Myrcene is a powerful terpene that is beneficial for cannabis users looking for calming and sedative highs. Myrcene in cannabis strains also offers several therapeutic benefits such as mood enhancement and muscle relaxation. Its anti-inflammatory and analgesic properties may be helpful for chronic pain disorders.
Some individuals may choose to elevate their high by consuming myrcene-rich foods before smoking or ingesting cannabis. Foods like mangoes, herbs, and certain teas heighten the absorption of THC to produce a powerful high. If you choose to enjoy the effects of myrcene in cannabis alone (without myrcene-rich culinary accompaniments), a high-quality cannabis strain will have you comfortably blitzed.